What is Mental Illness ? How it is caused ? What are the Symptoms? what are it’s Prevention? let’s find it out.
Mental illness is the wide range of mental health conditions (disorders) that affect your behavior, mood and thinking . Some mental illness include depression, addictive behaviors,anxiety disorders, eating disorders and schizophrenia . Various people have mental health issues time and again.
Mental illnesses are assumed to be caused by a various factors:
Mental illness is common in people whose blood relatives also have a mental illness, this may increase the risk of blooming Mental Illness
Environment in you live:
This is also one of the cause for mental illness. Surrounding where you live plays a vital role for your mental health.
If you are a user of drugs (i.e, smoker, alcohol consumer or other drugs) then you are increasing the risk of mental illness.
Mental illness symptoms may be distinct depending on the factors. It’s symptoms may affect emotions, thoughts and behaviors. Some of the examples of symptoms are
- Suicidal thinking
- Feeling sad or down
- More fears or worries
- Withdrawal from friends and activities
- Significant tiredness, low energy or problems sleeping
- Lack of Confidence
- Alcohol or drug abuse
- Major changes in eating habits
- Excessive anger, hostility or violence
There’s no actual way to prevent mental illness. Yet, if you are suffering from mental illness, you can follow these steps which helps you to keep your symptoms under control.
Attention to the symptoms:
Share your problem with doctor or therapist to learn what might trigger your symptoms. Make a proper idea so that you know what to do if symptoms rebound.
Regular medical checkup:
Don’t neglect checkups or skip visits to your health care provider, especially if you aren’t feeling well. you may have new issues regarding your health which should be treated, or just the side effects of the medication that you are experiencing.
Don’t Hesitate to ask for help:
Mental health conditions can be harder to treat if you wait until symptoms get bad. Feel free to ask suggestion or help.
Take better care of yourself:
Enough sleep, healthy diet and regular physical as well as mental activity are very important. Manage your regular schedule in good way. Consult with your doctor if you are having trouble sleeping or if you have any queries about diet and physical activity.